Services & Rates
Personal Training
My goal is to educate and guide you in the performance of safe and appropriate exercises in order to effectively lead you to optimal health. No cookie cutter programming. Each plan is tailored to your individual needs, abilities and comfort level.
Powerlifting
Whether your plan is to increase your One Rep Max (ORM) in a particular lift , smash a personal goal, or compete in your first powerlifting meet, I will help you learn and/or increase your knowledge and technique to put forth your best efforts in the squat, bench, and deadlift.
Nutrition Coach
My goal is to enhance your knowledge of nutrition and food choices and how they relate to your health and fitness. We will discuss macros and how to read and understand food labels so that you can make the right choices for your fitness goals.
Strength And Conditioning
My goal as a sports-conditioning specialist is to help an athlete become as strong and fast as possible with enough endurance to outlast their opponent and enhance their recovery from play to play, match to match or lift to lift. Each athlete is unique, as your coach, I will consider your individual needs, goals and abilities to customize a performance training plan just for you.